It is an unfortunate paradox that the more stressed one becomes the more one needs to be aware of self care and to listen to the body, yet this is precisely when there is little time or motivation to do so. When we do not check in with ourselves and when we neglect self care that is when the pressures that are experienced can begin to manifest as physical and emotional symptoms. If these continue to be unacknowledged this imbalance can worsen and the body may no longer have the innate ability to self-regulate and restore balance and harmony, resulting in continued symptoms and poor well-being.

I offer an integrated therapy aiming to balance all aspects of oneself (physical, emotional, spiritual, environmental and energic) so that one can live a more Present, Authentic & Healthy Life. I do this by combining my experience as a registered Counselling Psychologist, BodyTalk Practitioner and Hypnotherapist. My approach to each individual is based on the beliefs and opinions, expectations, and presenting concerns of each client. I may use only one approach or combine all three in one session or throughout the course of treatment.

Sessions can range from exploring practical coping mechanisms and more healthy ways of thinking and behaving for day-to-day life, to exploring deeper unconscious beliefs and emotions through hypnotherapy or at a body and energy level using BodyTalk. I have deep respect for any individual who chooses to enter into a journey of healing, and work with each individual at a level that is most comfortable for him/her.